Discussion: Various portions of your diet
Discussion: Various portions of your diet
For this assignment, you are going to put it all together. The last
two assignments have highlighted various portions of your diet.
Now, what would your healthy, well-balanced diet look like? What
foods would it include?
This assignment includes two parts. You are to write a report that
covers both. You should have a title page and include references
if you need them.
Part I.
During weeks 1 and 2, you recorded and analyzed your dietary
intake for 3 24-hr periods. Now modify your intake to meet the
following dietary recommendations. In order to make the
changes, you will need to use Cronometer
(https://cronometer.com/). This is a web-based diet analysis
program that is available on the computer, cellphone, or tablet.
This will be the first time you use this program for this class, so set
up an account and log in.
Your new diet analysis must meet these goals. These should look
familiar. They are recommendations we have discussed
throughout the class.
Calorie intake is within 200 calories of the calorie level
recommended by the diet analysis program. Be sure you selected
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