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Discussion Forum 8 Discuss the following: 1. How does the distribution of body fat affect health? (6.5 points) 2. Sedentary lifestyles contribute to weight gain. Discuss factors which contribute to this lifestyle and the practical suggestions you might make to anyone wanting to increase his/her energy expenditure? (6.5 points) Please respond/ comment to at least two of your classmate’s posts. (6 Points) Please include at least 4 references. (4 points) Please include at least 4 references. (4 points)++++++++You have to have 4 worthy sources in apa format. References Followed Instructions. APA format, font 12 pt Times New Roman. Minimum of 4 different references. (no duplication). Must be able to verify actual reference used. Specific information required, website link etc. ************** What is expected? In your discussion answer post- Answer the discussion question(s) in as much details as you can. Examples are welcomed to show understanding, explain your reasoning. Assume I know nothing of the topic. The qualification to get the best score. *Well developed ideas. *Introduction of ideas. *Stimulate discussion. *Presentation. *Examples applicable.
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How does the distribution of body fat affect health?
The distribution of body fat plays a crucial role in determining an individual's overall health. There are two main types of body fat, subcutaneous and visceral. Subcutaneous fat is found just beneath the skin and is relatively harmless. Visceral fat, on the other hand, is found deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas and intestines. This type of fat is often referred to as "dangerous" fat as it is strongly linked to an increased risk of chronic diseases such as diabetes, heart disease and certain types of cancer.
Individuals who have a higher proportion of visceral fat have been shown to have a higher risk of developing these chronic diseases. This is because visceral fat is more metabolically active than subcutaneous fat, releasing pro-inflammatory compounds and hormones that can disrupt normal bodily functions. For example, high levels of visceral fat have been linked to insulin resistance, which can lead to type 2 diabetes.
Another way in which the distribution of body fat affects health is through its impact on cardiovascular health. Individuals with a higher proportion of visceral fat have been shown to have a higher risk of developing hypertension and cardiovascular disease. This is because visceral fat is associated with increased levels of LDL (bad) cholesterol and decreased levels of HDL (good) cholesterol, which can contribute to the development of atherosclerosis.
Sedentary lifestyles contribute to weight gain. Discuss factors which contribute to this lifestyle and the practical suggestions you might make to anyone wanting to increase his/her energy expenditure?
Sedentary lifestyles are a major contributor to weight gain. The most significant factor contributing to a sedentary lifestyle is a lack of physical activity. This can be due to a variety of reasons such as a lack of access to recreational facilities, time constraints, or simply a lack of motivation.
Other factors that contribute to a sedentary lifestyle include prolonged sitting, such as during work or while watching television. Prolonged sitting has been linked to an increased risk of obesity and other chronic diseases.
To increase energy expenditure, it is essential to incorporate physical activity into your daily routine. This can include activities such as walking, cycling, swimming, or going to the gym. It is also important to aim for at least 30 minutes of moderate-intensity physical activity per day, as recommended by the World Health Organization.
Another practical suggestion is to break up prolonged periods of sitting
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