The Diary of Emotions made me notice that an individual might really feel a quantity of feelings in a single day and that every emotion is triggered by completely different conditions and it impacts us bodily and mentally (Cornelius, 1996). Based mostly on the entries on my diary of feelings for 3 days, I roughly felt comfortable throughout these instances and in addition had a number of anxious intervals. After I felt comfortable, I had a smile on my face, like somebody was tickling me. After I go about my work, I simply breeze by way of it and I don’t fear about something. I really feel that my physique is full of power, that I’m not drained in any respect and that I wish to have a superb time.
Generally I really feel that my coronary heart beats greater than the standard, typically I really feel heat and sweaty, however in a great way. When I’m comfortable, I feel good ideas and laughter comes simply. However once I was anxious, my physique manifested a number of modifications, one was that I used to be sweating profusely, and my fingers had fantastic shakes. I additionally felt slightly headache and my coronary heart beat was racing and it’s nearly I’m on the verge of tears or exasperation. Then I used to be pondering of worst case eventualities if ever I used to be late for sophistication or my buddy wouldn’t speak to me once I approached her, or once I was ready for the examination.
There was additionally a interval once I was upset and felt responsible. After I was upset I felt horrible, I couldn’t get my ideas collectively and I felt like crying. It felt that there was a piece of wooden on high of my head weighing me down. I additionally stored repeating the occasion in my head the one I used to be upset about. After getting upset, I felt responsible that I quarreled with my buddy realizing that I ought to haven’t snapped at her like that. Guilt although was tougher to outline, the bodily modifications was fairly the identical as being upset, however in a lesser diploma however I used to be pondering of how I might patch up with my buddy and
planning what to say to her once I see her. Being offended was exhausting, it appeared that my head was bursting and my coronary heart was beating so quick, after which offended phrases simply got here out of my mouth and I felt justified at saying it. I used to be pondering of find out how to get even, find out how to harm her as a lot as she did me. After which I felt like water within the pot simmering and nonetheless heated up. Concern was really like being anxious offended however there was one thing else, I used to be quiet and trembling throughout. I used to be afraid that I’d fail the check and mentally I used to be imagining what would occur if I failed it.
Feeling unhappy was like the other of being comfortable, I felt heavy, I didn’t wish to eat and transfer round or to work on something. Shock and feeling relieved was like being comfortable and being felt like I needed to know extra concerning the film, that I used to be glad I used to be watching it, I used to be attentive to the story, I used to be listening intently and I feel my eyes had been very alert then. This train really helped me learn to establish my feelings and by listening to what it’s then allowed me to consider how we’re typically overwhelmed by what we really feel in a sure scenario.
