Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that affects the entire body.
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Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that affects the entire body.
Generalized Anxiety Disorder (GAD) is a medical disease in which a person develops excessive and illogical worry in all aspects of his or her life. Most of the time, a person is unable to control their emotions, which has a negative impact on the patient’s overall quality of life. Someone with such extreme expectation of dreadful things or situations is unable to function properly as a result of his or her state of mind. It can often result in exaggerated concern over situations over which a person has little or no control. This is called paranoia. Such people are made to feel even more powerless as a result of this. People who suffer from this illness are constantly on the lookout for disasters and worry excessively about everything, including their jobs, their families’ health, and even their finances.
After this has been going on for a significant amount of time, say six months, symptoms begin to manifest themselves. Symptoms, on the other hand, may occur even before the six-month mark. When it comes to adults, several of these indications must be kept an eye out for because they might be brought on by regular life. When it comes to youngsters, only one of the signs is sufficient to urge action (Wilkinson, Meares & Freeston, 2011). One of the most common signs of this ailment is a feeling of restlessness and nervousness on the part of the patient. The other typical symptom is weariness, which can also manifest as irritability. People who suffer from this ailment also experience muscle tightness and are unable to focus their attention properly. The most distressing of these symptoms is that the patient develops insomnia and is unable to sleep, rest, or relax as a result of this condition. All of the other problems are exacerbated as a result of this.
When one engages in cognitive behavioral therapy (CBT), they are engaging in a sort of rehabilitation that Helps them in dealing with their challenges. The term “rehabilitation” refers to a physical process that takes the form of a routine in this instance. It is critical to understand that this process does not, in any way, eradicate difficulties; rather, it enables a person to cope with them better. There are two types of cognitive behavioral therapy (CBT); one of them is used to aid people in coping with problems such as trauma, unexpected changes in life such as the death of a loved one, and so on. The other type of cognitive behavioral therapy (CBT) is used for treatment purposes and is used to respond to concerns such as sadness or anxiety.
CBT is effective in the treatment of Generalized Anxiety Disorder and is now being used in this setting (GAD). The knowledge that feelings and behaviors are intertwined is the basis for the application of this notion. In order to avoid being trapped in a vicious loop of increased worry, the patient’s negative cycle of thinking must be stopped by engaging in a regular physical activity schedule. Anxiety usually manifests itself as a cycle in which one step leads to the next before a person becomes completely absorbed by the cycle itself (Lampe, 2004).
The goal of cognitive behavioral therapy (CBT) is to Help the patient in identifying the pathways that lead to severe anxiety. After the patient is able to separate the sequence, the seemingly complex problem is broken down into all of its contributing parts and resolved. Following this, a patient is able to make changes in his or her life in order to adopt, change, or exert control over how he or she thinks about the person in question. This can be accomplished by physical activities that are pleasurable, such as dancing, jogging, swimming, and other similar activities. Patient who is able to avoid becoming bothered by minor troubles will avoid experiencing severe anxiety and will be in a better position to respond appropriately to the more serious issues in life..
In order to rehabilitate his mental condition, the patient is required to follow these measures on a consistent and, preferably, a daily basis. And so he may include it into his regular routine, which will help him to feel more relaxed and hence less stressed as the day progresses.
References
Wilkinson, A., Meares, K., and Freeston, M. (in press) (2011). Behavioral Therapy for Worry and Generalized Anxiety Disorder SAGE Publications, based in London.
Lampe, L., et al (2004). Take back control of your worries: Managing generalized anxiety disorder is possible. Simon and Schuster, Pymble, New South Wales.
