Carlos recently learned that his 45-year-old uncle is undergoing treatment for prostate most cancers. Final yr, Carlos’s 38-year-old brother turned the third member of his household to be identified with the illness. On the age of 25, Carlos desires to do no matter he can to keep away from prostate most cancers.
By recording his typical dietary habits, Carlos estimated that he consumed about 130 µg of selenium per day. After researching details about prostate most cancers on the Web, he turned involved that his selenium consumption from meals was too low. Now, he takes a dietary complement that incorporates 200 µg of selenium as soon as a day. Whereas investigating meals sources of selenium, Carlos found that Brazil nuts are a wealthy supply of the hint mineral, so he additionally eats a handful (about 1 ounce) of Brazil nuts each day (544 µg selenium).
1. Evaluate Carlos’s day by day consumption of selenium (primarily based on his authentic dietary consumption and complement, not the Brazil nuts) with his really helpful consumption as a 25-year-old male.
A. Carlos was consuming greater than the UL for selenium.
B. Carlos was consuming nearly precisely the RDA for selenium.
C. Carlos was consuming greater than the RDA however lower than the UL for selenium.
D. Carlos was consuming lower than the RDA for selenium.
2. By including a handful (about 1 ounce) of Brazil nuts to his weight loss program day by day, Carlos is now consuming _________.
A. 650 µg selenium day by day
B. 400 µg selenium day by day
C. 1025 µg selenium day by day
D. 875 µg selenium day by day
three. Because of consuming extra selenium, Carlos is probably experiencing _________.
A. The entire selections are right.
B. brittle fingernails
C. garlicky physique odor
D. fatigue
four. If Carlos desires to cease taking the selenium complement and give attention to consuming extra selenium-rich meals sources, which of the next is the perfect supply of selenium?
A. Egg, fried, 1 massive
B. Turkey, gentle meat, roasted, three oz
C. Oysters, canned, three oz
D. Baked beans, canned, vegetarian, 1 cup
