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Posted: February 9th, 2023
Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward.
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Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.
Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
Cite at least 2 credible references and present the resources in Ace homework tutors - APA format on the References page.
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Pre- and Post-Exercise Nutrition Choices
Nutrition is an important factor in supporting physical activity and exercise. The foods you consume before and after exercise can have a significant impact on your performance during the physical activity and your recovery afterward.
Pre-exercise nutrition should provide the body with the necessary fuel and nutrients to support physical activity. Complex carbohydrates, such as whole grains, fruits, and vegetables, provide a steady supply of energy for physical activity. Additionally, consuming protein before exercise can help support muscle repair and growth. Some examples of pre-exercise food choices include a turkey and cheese sandwich on whole grain bread, a banana with almond butter, or a Greek yogurt with berries and granola.
Post-exercise nutrition is equally important and helps to support recovery and muscle repair. Consuming a combination of carbohydrates and protein within 30 minutes to an hour after exercise can help to replenish glycogen stores and repair muscle tissue. Some examples of post-exercise food choices include a turkey and cheese sandwich on whole grain bread, a chocolate milk, or a bowl of whole grain cereal with milk and fruit.
Foods and Nutrients for Improved Performance and Recovery
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Foods and nutrients play a crucial role in improving a person's performance during physical activity and their recovery afterward. Carbohydrates provide the body with energy, while protein helps to repair and rebuild muscle tissue. Additionally, fluids and electrolytes help to hydrate the body and maintain fluid balance, which is important for physical performance and recovery.
Fluids are essential for maintaining hydration, especially during physical activity, as the body loses fluids through sweat. Electrolytes, such as sodium and potassium, are important for fluid balance and help to prevent dehydration. Consuming foods and beverages high in electrolytes, such as sports drinks or coconut water, can help to replace lost fluids and
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