But I think as generation is passing by the importance of sports and games is diminishing.Todays youth is more interested in virtual games like playing Xbox ,PS,mobile games rather than real games which could be beneficial for them.Not only shifting of interest to virtual games,some have reasons of studies or work and they are not able to take out time for sports and games or they don’t give much importance to it.But here my motive is to make you aware of its benefits and what are the things you are loosing if you don’t have time or you don’t have any importance for it.

Playing sports and games can give you a numerous benefits which can lead to overall improvement of your body both mentally and physically.Lets check out what are the benefits it can give you. I Assume that everybody knows how important it is for physical health.Not only it keeps you fit and healthy for a period of time in fact it helps you for life time.

I have seen many people at mature age they find difficulties with physical fitness.A strong reasons for many can be at their young age they never gave importance for sports.

Researches are found the evidence that at age of maturity or old age the person who were found with difficulties physical and health ,for many, reasons were the same. Playing sports can boast up your strength which leads to activeness.It keeps you active all the time whether at time of work or studies. As I mentioned above that sports and games can lead to a very fit and fine body.You don’t have to go gym for body fitness ,Sports is enough to keep your body fit. Builds up energy, stamina and strength.

For health and mind both sports and games are very beneficial.It keeps you fit from inside,improves immune system which in turn gives a healthy and fit body. It helps in refreshing your mind.Working or studying all the time can make make your thinking, decision or learning power low.,makes your life more with stress ,tension and workload.So here taking out some time to play some sports or games can makes you distress. Research and study have reported that those who play sports and games at young age they have much growth of mind as compared to others.Games like chess, Sudoku ,Monopoly,Scrabble helps you in opening a mind and growth to think. I think that life is very similar to sports and games.So I believe that it can teach you a lot of things which can help in many ways in your normal life.

Sports and games teaches a young mind a lot of things ,Decision making is one of them.You know when you play some sports or game you have to make some decisions these decisions train your mind how to make decisions in life. Playing games and sports give you a lot of motivation in life at the time of your difficult situations, hectic life etc.. When you play sports which need team members to play ,it teaches you how to work in a team,teaches you strength of unity,team bonding.This helps you at time when you are working at some place which requires team work. It teaches you how to make a discipline in personal and professional life.

When you play sports or some game ,some time the situation get very crucial and that time you have to get down all your capabilities to focus.Same things happens in life when you struggling with crucial situations. Sports and games teaches you the art of patience at difficult times in life. As I mentioned above it keeps you fit mentally as well as physically all over your life time.Lower the chances of diseases and physical problems. Sports and games are nothing without challenges.You have to take challenges from your self as well as from opponent.

This teaches you how to accept challenges in normal life. Likewise there are many things a person can learn from sports and games, not only for professional life but personal life too. When we talk about the sports and games, there are many which are beneficial for normal person but here I will tell you those sports and games for which you don’t need high skills and extra efforts to play.I have divided the list of sports and games according to physical and mental benefits.

Physical
Football
Swimming
Cycling
Basket ball
Rope skipping
Running| Mental
Chess
Scrabble
Sudoku
Monopoly
Snake and ladders(refreshment)|
How to take out time for Sports and games?

I know many have reasons that they don’t have much time other than their work or studies but it is not possible.Its all about managing the time,so for making out time for sports and games you need to mange your time that’s it. Half or an hour a day is enough to keep you healthy and fit with other benefits.Who all are working can make out their time after the work post probably the evening and those who are studying can make out time when taking breaks.