Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy
NRNP-6640
Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy
Introduction:
Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) have similarities and differences that affect the way they are used in treatment. Therapists need to choose the best approach based on their skills (David et al., 2018). This essay aims to explore CBT and REBT, their differences, similarities, and which approach is preferred.
Similarities between CBT and REBT:
CBT and REBT both require clients to find the main reasons behind their problems. Clients should identify the causes of issues like depression and work towards getting better. Both approaches involve giving clients instructions, where therapists guide them away from certain behaviors or thoughts (Carpenter et al., 2018). They are also both time-limited and provide strategies for clients to achieve positive outcomes (Turner, 2016). The structured nature of CBT and REBT makes it easier for clients to follow.
Differences between CBT and REBT:
CBT focuses on changing thought patterns to improve mental health. REBT identifies the root causes of problems and evaluates situations critically before suggesting solutions (Turner, 2016). REBT encourages clients to be assertive in solving problems, while CBT strengthens mental capacity and promotes positive attitudes (Turner, 2016). REBT teaches self-acceptance, whereas CBT changes thinking patterns that influence behavior. REBT emphasizes unconditional self-acceptance and a positive outlook on situations, while CBT concentrates on behavior, thoughts, and feelings (Wood et al., 2018).
Impact on Practice:
These differences will influence my practice. I’ll select a theory based on the patient’s needs and my skills. For instance, I’m more comfortable with CBT than REBT. I plan to learn more about REBT to use it effectively.
Cognitive Behavioral Therapy:
I would choose cognitive behavior therapy due to my skills in applying it to various situations. It’s practical for addressing mental issues caused by negative thinking. CBT improves self-esteem, communication, coping, anger management, and substance abuse (David et al., 2018). It prevents relapse by changing mindset (Carpenter et al., 2018). CBT helps manage depression and anxiety, reducing their negative impact on life. Its short-term nature is advantageous for clients.
Conclusion:
CBT and REBT are valuable approaches for mental issues like depression and anxiety. They share similarities and differences, and therapists should choose based on skills. This essay compared them and discussed the preferred model.
References:
Carpenter, J. K., Andrews, L. A., Witcraft, S. M., Powers, M. B., Smits, J. A., & Hofmann, S. G. (2018). Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depression and Anxiety, 35(6), 502-514.
David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry, 9, 4.
Turner, M. J. (2016). Rational emotive behavior therapy (REBT), irrational and rational beliefs, and the mental health of athletes. Frontiers in Psychology, 7, 1423.
Wood, A. G., Barker, J. B., Turner, M. J., & Sheffield, D. (2018). Examining the effects of rational emotive behavior therapy on performance outcomes in elite paralympic athletes. Scandinavian Journal of Medicine & Science in Sports, 28(1), 329-339.
