Evaluate the stress course of and office stressors (position calls for, data overload, work-family battle, life modifications, downsizing) in chapter 7. Take into consideration how a few of these stressors apply to locations apart from work, comparable to faculty and private life. Rank every of the stressors you expertise from most frequent/impactful to least frequent/impactful. Subsequent, describe the way you prioritize the varied calls for in your time, comparable to work, faculty, and household. How do you stability (or try to stability) private/household tasks and work (together with faculty) tasks?
Evaluate the outcomes of stress within the chapter after which describe the outcomes of stress you expertise. Based mostly on the kinds of feelings (optimistic and destructive feelings), kinds of emotional labor, and the parts of emotional intelligence described within the chapter, clarify and supply examples of the kinds of emotion you expertise and the kinds of emotional labor through which you have interaction. Clarify which parts of emotional intelligence you’re sturdy in and people areas you’re feeling you must develop additional. Lastly, Assessment the part of the chapter on particular person approaches to managing stress, and design a stress administration plan for your self
