Overview the stress course of and office stressors (position calls for, data overload, work-family battle, life modifications, downsizing) in chapter 7. Take into consideration how a few of these stressors apply to locations apart from work, akin to college and private life. Rank every of the stressors you expertise from most frequent/impactful to least frequent/impactful. Subsequent, describe the way you prioritize the assorted calls for in your time, akin to work, college, and household. How do you stability (or try and stability) private/household duties and work (together with college) duties?
Overview the outcomes of stress within the chapter after which describe the outcomes of stress you expertise. Primarily based on the kinds of feelings (optimistic and damaging feelings), kinds of emotional labor, and the elements of emotional intelligence described within the chapter, clarify and supply examples of the kinds of emotion you expertise and the kinds of emotional labor wherein you have interaction. Clarify which elements of emotional intelligence you might be sturdy in and people areas you’re feeling you should develop additional. Lastly, assessment the part of the chapter on particular person approaches to managing stress, and design a stress administration plan for your self.
——–
In Chapter 7, go over the stress course of and office stressors (position pressures, data overload, work-family battle, life modifications, downsizing). Take into account how a few of these pressures have an effect on you in locations apart from work, akin to college and your private life. Rank every of your stressors so as of frequency/impression from most frequent/impactful to least frequent/impactful. Subsequent, clarify the way you prioritize numerous time calls for, akin to work, college, and household. How do you stability (or attempt to stability) private/household and professional (together with schooling) duties?
Overview the chapter’s stress outcomes after which describe the stress outcomes you might have skilled. Clarify the kinds of feelings (good and damaging feelings), emotional labor, and emotional intelligence elements outlined within the chapter.
