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Posted: June 28th, 2022
Nursing homework help
NURSE
After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:
Perform Self-Meditation for six (6) days.
Monitor and record your heart rate before and after each meditation session.
Then, video record yourself performing the self-meditation session, and attach to this post. (Optional)
After you have experienced practicing meditation, report on the following:
How did you feel about this assignment?
Were you comfortable or not performing the task on meditation? Explain why or why not.
Describe the health benefits and different types of meditation therapies available?
Describe the effects of meditation throughout your day-to-day activities and work. When you were meditating, did you feel at ease? Justify your position.
Please elaborate on the varied forms of meditation therapy and the positive effects they have on health.
Give some examples of how you've noticed the benefits of meditation in your regular routine.
Are you of the opinion that mediation can serve as a viable and complementary healthcare option? Simply state your position: why or why not.
Would you keep meditating if given the chance?
Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
Would you continue to use meditation?
Find evidenced-based research article on meditation and attach to this post
Remember to include your heart rate tracking before and after each meditation section to this post.
Post must be 150-200 words.
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