SLU125 Selecting Wellness
SLEEPING-RELATED RECORD KEEPING CHART
COMPLETE ALL SECTIONS OF THIS CHART. TYPE YOUR RESPONSES.
NAME: Shaun Lynch COURSE SECTION:
WRITE YOUR SMART GOAL HERE: I need to sleep higher.
Should be a particular, measurable, attainable, related, time framed wellness aim.
WRITE ONE QUESTION DIRECTLY RELEVANT TO YOUR SMART GOAL. THEN ANSWER IT USING ONLY A COURSE APPROVED WEBSITE AS YOUR RESOURCE. EX. “How is ghrelin related to sleep and weight acquire?”
Q1:
A1: SPECIFIC FINDINGS (Three-Four SENTENCES); HOW YOU WILL APPLY THIS TO YOUR WELLNESS PLAN; AND CITE YOUR RESOURCE:
RECORD DATA FOR AT LEAST Three DAYS THIS WEEK:
Sleeping information should embody particulars about these questions: How a lot complete sleep did you get? What time did you go to mattress final night time? How lengthy did it take to go to sleep? What time did you rise up? Did you get up throughout your sleep time?
Date:________ Immediately’s sleep per SMART aim:
Date:________ Immediately’s sleep per SMART aim:
Date:________ Immediately’s sleep per SMART aim:
IN PHASE 1, I IDENTIFIED STRATEGIES I WOULD TRY TO OVERCOME OBSTACLES TO ACHIEVING MY SMART GOAL. THIS WEEK, I TRIED THESE STRATEGIES:
WHAT WORKED WELL FOR ME THIS WEEK:
CHALLENGES I ENCOUNTERED:
HOW I OVERCAME/TRIED TO OVERCOME THIS WEEK’S CHALLENGES:
SUPPORT: (buddy, teammate, household, and many others.)
WHAT I WILL DO DIFFERENTLY NEXT WEEK:
I WILL REWARD MYSELF FOR MEETING MY SMART GOAL WITH THIS EXTRINSIC REWARD:(EX: get, see, purchase, name, go, take…)
WEEKLY SLEEP REFLECTION:
Embrace particulars about complete sleep; how drained you’re feeling; mattress occasions; how lengthy it took to go to sleep; time you bought up; uncommon or traumatic days and impact on sleep; waking up throughout your sleep time, and many others.
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SLEEPING-RELATED RECORD KEEPING CHART
