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Posted: February 3rd, 2022
Stress management Discussion Week 3
Stress management Discussion Week 3
Prior to completing this discussion, please interact with the Health Psychology learning object located in the left navigation bar of your online course, ensure you have finished the reading for this week, and have reviewed any relevant Instructor Guidance that will help prepare you for this activity. Identify a stressful life event (if you need help coming up with something, see Table 9.1 in Chapter 9 of your text). Specify why, in your opinion, it is stressful and the share the life change unit score. Describe current trends in coping with stress. Next, illustrate your own unique coping plan for this life event and discuss the plan’s general advantages and disadvantages. Be sure to use theory and research to support your plan.
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